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Description
Grape best suited for juice
Features
One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones.
They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
More Information
Grapes are a go-to snack for picnics and lunchboxes, but don't take them for granted. For thousands of years, they've been used in some cultures as medicine.
